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Impactful changes to your lifestyle that you can make at home can lead to big improvements in your blood sugar control.

Heart disease is the leading cause of death in America. Learning more about the most common types of cardiovascular problems is essential for a longer, more active life.

Keeping your body active and strong is one of the smartest things you can do to help keep your disease under control. These move-more strategies will give you the best results.

In-home health and wellness assessments often include this important health check. Here’s what you need to know. 

More than half of people with high blood pressure aren’t even aware they have it. Here’s how to keep your numbers in a healthy range — no medications required.

Your nutrition needs change when your kidneys aren’t functioning properly. Try these six eat-healthier strategies to help you better manage your condition.

Testing for colon cancer has become easier than ever, thanks to more screening options. Find out more about whether you should get a colonoscopy or take a test at home.

We asked the talented Matrix clinicians who lead in-home health and wellness assessments to share their best advice on how to live healthier, happier — and even longer.

Take control of your seasonal allergies with these five essential allergy-fighting tools.

With the right information and a supportive care team, people with diabetes can live a long and healthy life. The first step is understanding your risks.

This yearly checkup is an important part of staying healthy. Learn what to expect and key questions to ask your primary care provider. 

Take our quiz to find out how much you really know about your bowel movements — and why it matters.

Diet, exercise, and some lifestyle changes can go a long way toward maintaining healthy bones.

Keep the flavor, lose the salt. Here are seven stress-free ways to trim sodium from your diet — plus tasty salt alternatives to cook with and sprinkle.

If you’re taking several prescription meds, there’s a chance they could interact and make you less steady on your feet. Here’s what to do.

Adding another layer to your health care routine can help uncover hidden health risks and boost your quality of life.

Steady blood sugar levels keep your energy up and can prevent serious health problems. Here’s what to put in your cart — and what to leave on the grocery store shelf.

This yearly telehealth appointment can help spot and treat diseases that are common in older adults. It’s a nice complement to your annual wellness visit.

Getting a yearly checkup at home can be a great way to stay healthy. Learn the facts (and fiction) about these in-home visits.

If you think frozen foods lack nutrients and don’t taste very good, you’re in for a surprise. Here’s what to know — and why you should stock up now.

A heart attack may seem to come out of nowhere. But often there are subtle clues that may indicate you’re at risk.

There are many reasons why some people don’t want to see a health care provider — but scheduling a health assessment at home may make them feel more comfortable.

Wearing the right footwear can help you stay steady on your feet. Here's what you should look for when buying your next pair of shoes.

Did you know you can get an in-home health checkup in addition to seeing your doctor in person? Here’s how your health can stay on track with these yearly appointments — at no additional cost.

You can stay strong and active longer than you might think — as long as you understand what your body needs. These tips will get you started.